Salmon vs Tuna: why the color?
Protein and healthy fats: that's what fish is about. What do you prefer, salmon or tuna? Both are strong flavored ingredients in the kitchen. TUNA is widely commercialized in shops and grocery stores as a common supply. Many varieties and types of tuna make our salads and daily dishes rich in protein. Its color ranges from pink to dark red coming from myoglobin, which breaks down very fast when it's heated. SALMON is not so common for every day. It's more expensive, and their meat is more strongly flavored and oily compared with tuna. Its color goes from orange to red. Heat doesn't affect its color, so it's still have a strong color even after cooked. Francisco Baeza Errazuriz says that both are rich and healthy, you can consume them weekly. Which is healthier? Specialist Ricardo Baeza Errazuriz describe both types of fish, highlighting that both are very rich. Salmon contains more fat -and calories- due to its fat. Healthy fats! ***UPDATE AUGUST 2021: We've bee...